Your Health. Your Terms.
One size doesn't fit all. That's why we offer two proven training approaches, both of which are designed to deliver guaranteed results.
If you prefer a more personalized, one-on-one training experience, we're ready to connect you with one of our skilled trainers who will create a program specifically for you.
Alternatively, if you enjoy the camaraderie of a supportive community but want to avoid overcrowded classes, our semi-private training, with no more than four clients per trainer, is the ideal choice for you.
Our Services
1 on 1 Personal Training
With our one-on-one training, you'll receive dedicated support and expert coaching tailored specifically to your goals. Whether you're aiming to shed pounds, sculpt your physique, improve flexibility, or boost your overall well-being, our trainers have the knowledge and passion to help you succeed. Get ready to embark on a transformative fitness experience and discover the strength, confidence, and vitality you've always dreamed of.
Semi-Private Personal Training
With our Semi-Private Training, you'll continue to benefit from personalized support and expert coaching that aligns perfectly with your fitness goals. This option is ideal if you're seeking a budget-friendly plan or the camaraderie of a group setting without the overwhelm.
Prepare to embark on a journey where you'll uncover newfound strength and confidence, all in an environment designed for your achievement.
What to Expect from Our Programs:
Personalized Programs and Accountability: Your journey with us begins with a personalized fitness plan tailored to your unique goals and needs. We provide unwavering support and accountability every step of the way.
Comprehensive Nutrition Support: Delve into our comprehensive nutrition support, including recipe guides, grocery shopping tips, shake recipes, and guidance for making healthy choices while dining out or traveling.
Supplement Discounts: Enjoy exclusive discounts on supplements to boost your progress and enhance your results.
Mobility Guide in Partnership with Myodetox: Our expert mobility guidance, developed in collaboration with Myodetox, ensures you move freely and without restrictions, enhancing your overall fitness experience.
Lifestyle Support with Atrium Habit Tracker: Streamline the process of building healthier habits effortlessly with our Atrium Habit Tracker, making it easier for you to achieve your fitness goals.
Satisfaction Guaranteed: Your Success Is Our Priority: We're so confident in the effectiveness of our program that we offer a satisfaction guarantee. If you follow our program and, for any reason, do not achieve your fitness goal, we’ll either:
Refund your entire program fee, or…
We'll extend your program and continue to support you until your desired results are achieved, 100% free.
Join our community. Schedule your sessions. Change your life.
Alex Simons - Client of 4+ Years
“I am NOT someone who naturally enjoys exercise, so when I needed to get into a steady habit I called the only person I knew who would make it palatable for me. The whole team at Atrium offer a positive, reasonably-priced, incredibly effective space for holistic strength, flexibility, and general health training.
The vibes are great, the gym is clean, and the never ending revolving door of well-known clients speaks to their stellar reputation. Whatever your level of confidence and experience with training, I can't recommend it enough.”
FREQUENTLY ASKED QUESTIONS
Is my program customized? Absolutely! Your program is completely customized to cater specifically to your unique fitness goals, abilities, and preferences. We understand that everyone has different starting points and aspirations, and our goal is to create a personalized plan that not only challenges you but also aligns perfectly with your individual needs.
How many training sessions will I have per week? The number of training sessions per week is entirely flexible and designed to accommodate your schedule and fitness goals. You have the option to choose between 1 to 5 workouts per week, allowing us to tailor the program to your availability and preferences.
Can I choose what time I come in and train? Absolutely! Your convenience is a top priority for us. You have the flexibility to choose the time that best suits your schedule. We’re open for sessions in the morning, afternoon, and evening - seven days a week.
Do I need to have prior fitness experience? You do not need any prior fitness experience to join. Our training is designed to be inclusive and adaptable to all fitness levels, from beginners to seasoned enthusiasts. We believe in meeting you where you are and helping you progress at your own pace.
How will my progress be tracked? We'll utilize various markers such as weight, measurements, mobility, stress levels, sleep quality, and energy levels. Additionally, we believe in collaboration, so we'll work together to establish personalized markers that resonate with your individual goals and aspirations. By incorporating these diverse metrics, we aim to not only monitor physical changes but also celebrate non-scale victories and improvements in overall well-being.
Is there a refund policy? Your Success Is Our Priority: We're so confident in the effectiveness of our program that we offer a satisfaction guarantee. If you follow our program and, for any reason, do not achieve your fitness goal, we’ll either: Refund your entire program fee, or…We'll extend your program and continue to support you until your desired results are achieved, 100% free.
Can the program be adjusted if I have a specific health concern? Absolutely, yes! Your program is designed to be adaptable and can be adjusted to accommodate any specific health concerns or limitations you may have. Your well-being is our top priority, and we're committed to creating a safe and effective fitness plan tailored to your individual needs.
Will there be a community aspect to the program? Absolutely! The program embraces a community-focused approach. With the semi-private training model, where there are four people per trainer, you'll experience the advantage of more individualized attention compared to larger group classes. This ensures that your unique needs are addressed while still enjoying a supportive and communal atmosphere. Additionally, we're excited to offer community-building activities such as hikes, dinners, and other events.
What qualifications do the trainers have? Our trainers are not only certified professionals, but they also bring a unique aspect to their expertise – a personal transformation story. Each trainer has walked their own fitness journey, experiencing challenges and triumphs along the way. This means that they not only possess the technical knowledge to guide you but also an unparalleled level of empathy and understanding.
Hey friends,
We're Cody and Maurice, Atrium's co-founders, ready to join you on this wellness adventure. And you know what? We've been right where you are.
Throughout our lives, I (Cody) grappled with excess weight, while Maurice faced the challenge of being underweight. I intimately understand the difficulties of carrying those extra pounds, while Maurice comprehends the hurdles of attempting to gain weight and foster a healthier physique.
We get it - the fitness journey can be tough. Personal training? Often feels out of reach. Internet fitness advice? Often confusing and conflicting. And time? Well, it's a precious commodity that always seems to be in short supply.
We wanted a solution that was effective, budget-friendly, and tailored to fit the busy lives of professionals like you.So, we rolled up our sleeves, assembled a team with 30+ years of experience, and created Atrium - a place where you can transform your health without breaking the bank or your schedule.
The best part? We've helped thousands of folks just like you achieve their health and fitness goals. We've seen incredible success stories, from shedding pounds to gaining confidence and living healthier, happier lives.
We're not your typical trainers; we're your friends on this journey. We know the struggles because we've been through them ourselves.
So, Welcome to Atrium, where dreams of a healthier, happier you come to life.
Here's to your success,Cody & Maurice